August 20th WomenMTB Night --- Ride Ready

THURSDAY

August 20th

6:30pm-8:30pm

Ride Ready

This two part bike class will be split up with two different teachers:

Registered Dietitian Anjee is leading the charge on how to get your body ride ready with proper fueling.

Anjee is going to talk all about pre, during, and post nutrition and hydration. She is also going to tell you to EAT THE COOKIE!! We need carbs for our brain and body to function on the bike, come learn how to tweak your carb loading, during ride snacks, and post ride recover chocolate milk can help aid in longer rides, less fatigue, and push you to get those PR's.

Can't be ride ready without a functioning bike, Shop Guru Piper will teach you all things maintenance to keep your whip rolling smoother longer. 

We will talk all about bike "consumables" like lube, chains, brake pads, when you should be servicing your fork and shock, and how to properly maintain your expensive machine to last the longest it can.