{"product_id":"july-16th-womenmtb-night-optomize-body-and-bike","title":"July 16th WomenMTB Night --- Optimize the Body \u0026 Bike","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eTHURSDAY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eJuly 16th\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e6:30pm-8:30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eOptimize Your Body \u0026amp; Bike for Better Riding\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis two part bike class will be split up with two different teachers:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eOptimize Your Body is taught by our local mobility coach Miranda, owner of Play Strong Fitness (https:\/\/www.playstrongfitness.com)\u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003eMiranda will teach you small things you can do off the bike to help you feel better, more stable, and confidently strong on the bike. She will teach you what to do off the bike to keep your preseason gains, keep your muscle mass, and in the end making biking a lot easier for all of us who struggle with endurance on the uphill, and arm\/ab\/back fatigue on the downhill.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eOptimize Your Bike is taught by our bike shop pro Piper. \u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003ePiper will go over every part of the bike you can tweak from the grips\/bars all the way to the cassette and air pressure to make your bike work best for you. She will also teach about how when things are out of whack on your bike how that can affect your body.\u003c\/p\u003e","brand":"Salt Cycles","offers":[{"title":"Default Title","offer_id":54407600472369,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/saltcycles.com\/products\/july-16th-womenmtb-night-optomize-body-and-bike","provider":"Salt Cycles","version":"1.0","type":"link"}