{"title":"WomenMTB Stuff","description":"","products":[{"product_id":"womenmtb-night-quick-fixes","title":"June 18th WomenMTB Night --- Quick Fixes","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eTHURSDAY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eJune 18th\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e6:30pm-8:30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCome get your hands dirty learning about all the way things can go wrong on the trail, and how to fix them up to keep you rolling and get you back to your car!\u003c\/p\u003e\n\u003cp\u003eIn this class we will go over:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e-How each bike system works (brakes, shifting, dropper)\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e-simple fixes for each problem\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e-practice doing some fixes\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e \u003c\/p\u003e\n\u003cp\u003eI've run into a lot of ways things have broken on the trail either while just ripping a lap or doing a 16 day bike packing trip. I will share all my tips and tricks for fixes so you don't have to try to problem solve on the trail or at camp. I will also do a Q \u0026amp; A to see if you can stump me on how to fix something maybe you have run across that I haven't.\u003c\/p\u003e","brand":"Salt Cycles","offers":[{"title":"Default Title","offer_id":54067133546801,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/5653\/8417\/files\/June2026WomenMTBNight.jpg?v=1777571147"},{"product_id":"july-16th-womenmtb-night-optomize-body-and-bike","title":"July 16th WomenMTB Night --- Optimize the Body \u0026 Bike","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eTHURSDAY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eJuly 16th\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e6:30pm-8:30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eOptimize Your Body \u0026amp; Bike for Better Riding\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis two part bike class will be split up with two different teachers:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eOptimize Your Body is taught by our local mobility coach Miranda, owner of Play Strong Fitness (https:\/\/www.playstrongfitness.com)\u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003eMiranda will teach you small things you can do off the bike to help you feel better, more stable, and confidently strong on the bike. She will teach you what to do off the bike to keep your preseason gains, keep your muscle mass, and in the end making biking a lot easier for all of us who struggle with endurance on the uphill, and arm\/ab\/back fatigue on the downhill.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eOptimize Your Bike is taught by our bike shop pro Piper. \u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003ePiper will go over every part of the bike you can tweak from the grips\/bars all the way to the cassette and air pressure to make your bike work best for you. She will also teach about how when things are out of whack on your bike how that can affect your body.\u003c\/p\u003e","brand":"Salt Cycles","offers":[{"title":"Default Title","offer_id":54407600472369,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/5653\/8417\/files\/July2026WomenMTBNight_4e32ca74-0bf8-4f4f-b60b-ce48e255278b.jpg?v=1781784593"},{"product_id":"august-20th-womenmtb-night-ride-ready","title":"August 20th WomenMTB Night --- Ride Ready","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eTHURSDAY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eAugust 20th\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e6:30pm-8:30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eRide Ready\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis two part bike class will be split up with two different teachers:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eRegistered Dietitian Anjee is leading the charge on how to get your body ride ready with proper fueling.\u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003eAnjee is going to talk all about pre, during, and post nutrition and hydration. She is also going to tell you to EAT THE COOKIE!! We need carbs for our brain and body to function on the bike, come learn how to tweak your carb loading, during ride snacks, and post ride recover chocolate milk can help aid in longer rides, less fatigue, and push you to get those PR's.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eCan't be ride ready without a functioning bike, Shop Guru Piper will teach you all things maintenance to keep your whip rolling smoother longer. \u003c\/p\u003e\n\u003cp style=\"padding-left: 80px;\"\u003eWe will talk all about bike \"consumables\" like lube, chains, brake pads, when you should be servicing your fork and shock, and how to properly maintain your expensive machine to last the longest it can.\u003c\/p\u003e","brand":"Salt Cycles","offers":[{"title":"Default Title","offer_id":55268035887409,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/5653\/8417\/files\/August2026WomenMTBNight.jpg?v=1784085409"}],"url":"https:\/\/saltcycles.com\/collections\/womenmtb-stuff.oembed","provider":"Salt Cycles","version":"1.0","type":"link"}